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Monday, 22 May 2017

NHS CHOICES: Stress, anxiety and depression


Am I depressed? How can I feel less stressed? Why am I so anxious?
Whatever you need to know about coping with stressanxiety or depression, or just the normal emotional ups and downs of life, the NHS Choices Moodzone is here to help.
It offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.

  • Tips and advice to boost mental health
  • Self-help and treatments
  • Other people's stories

LINK: MOODZONE


Hardley Runners: Waterside



NHS Health Care For The Armed Forces Community



Monday, 8 May 2017

Big White Wall


#Deployment is tough on any #family. Make sure they get the support needed with @BigWhiteWall1. #familymentalhealth http://bit.ly/2nbWtmG